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Quit Emotional Eating: A Workbook Jen Picicci

Quit Emotional Eating: A Workbook

Jen Picicci

Published
ISBN :
Kindle Edition
63 pages
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 About the Book 

This workbook provides all the exercises and lessons that I personally used (and share with my clients!) in order to deal with my emotional eating. This is not your run-of-the-mill take a bubble bath advice, I describe how and why you need toMoreThis workbook provides all the exercises and lessons that I personally used (and share with my clients!) in order to deal with my emotional eating. This is not your run-of-the-mill take a bubble bath advice, I describe how and why you need to change your thinking, why the all-or-nothing mentality is royally screwing you up, and how emotional eating isnt all bad.